Osteopath’s Advice

Try to observe the following hygiene requirements to keep normal tonus of the body and be healthy:

• Eat only healthy food, balanced and various. Such a diet will provide you the right amount of vitamins, minerals and microelements.
• Eat vegetables and fruits every day.
• Maintain a reasonable body weight, and to do this ….
• Take pleasure of exercise and sport. Realize that they contribute not only to physiology, but also relieve stress, calm the nervous system and raise your psycho-emotional state.
• Sleep most part of the night.