Try to observe the following hygiene requirements to keep normal tonus of the body and be healthy:
- Eat only healthy food, balanced and various. Such a diet will provide you the right amount of vitamins, minerals and microelements.
- Eat vegetables and fruits every day.
- Maintain a reasonable body weight, and to do this ….
- Take pleasure of exercise and sport. Realize that they contribute not only to physiology, but also relieve stress, calm the nervous system and raise your psycho-emotional state.
- Sleep most part of the night.