Three Simple Rules

Spine is the axis of all movements and the organ that directly controls the health of all internal organs. That’s why Paul Bragg said that “Spine is the key to health!”

If you wish to have a healthy spine until old age and keep its mobility, follow these three simple rules:

1. When you woke up, do not jump out of bed. Lying on your back, take a deep breath and raise your eyes up. Focus on the coccyx and the heels and stretch. Stay in this position for 7 seconds. Exhale. Lower the eyes. Then take a breath and focus on your neck. Raising your eyes upward, pull the top of your head upward. Repeat alternately 5 times.
2. After getting up, do spiral gymnastics.
3. It is useful to drink a glass of pure water on an empty stomach in the morning to ensure drainage and detoxification of the body.

Even a lazy person finds these three rules easy to repeat every day. Spending some minutes, you save the activity and vigor for years.